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</description><title>Beautiful Happy and Fit</title><generator>Tumblr (3.0; @beautifulhappyfit)</generator><link>http://beautifulhappyfit.tumblr.com/</link><item><title>ewshit:

alaea:

just a little obsessed with ripped denim at the...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6rb96ZEaR1r4ylhoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ewshit.tumblr.com/post/38727681145/alaea-just-a-little-obsessed-with-ripped-denim"&gt;ewshit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://alaea.tumblr.com/post/30804322090/just-a-little-obsessed-with-ripped-denim-at-the"&gt;alaea&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;just a little obsessed with ripped denim at the moment&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;q&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/51017348776</link><guid>http://beautifulhappyfit.tumblr.com/post/51017348776</guid><pubDate>Tue, 21 May 2013 17:44:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e2731d69d1f71744f13c1189bfcdfaca/tumblr_mjr54pmjy31r2wru3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/51017348172</link><guid>http://beautifulhappyfit.tumblr.com/post/51017348172</guid><pubDate>Tue, 21 May 2013 17:44:54 -0400</pubDate></item><item><title>ewshit:

alaea:

just a little obsessed with ripped denim at the...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6rb96ZEaR1r4ylhoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ewshit.tumblr.com/post/38727681145/alaea-just-a-little-obsessed-with-ripped-denim"&gt;ewshit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://alaea.tumblr.com/post/30804322090/just-a-little-obsessed-with-ripped-denim-at-the"&gt;alaea&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;just a little obsessed with ripped denim at the moment&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;q&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/51017337237</link><guid>http://beautifulhappyfit.tumblr.com/post/51017337237</guid><pubDate>Tue, 21 May 2013 17:44:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/12f20888f5fd44c62d6ec32c39ead8cc/tumblr_mmnqjuQq0a1qlv4a0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50944369852</link><guid>http://beautifulhappyfit.tumblr.com/post/50944369852</guid><pubDate>Mon, 20 May 2013 19:30:45 -0400</pubDate></item><item><title>c0nfvsed:

perfect body :o
</title><description>&lt;img src="http://25.media.tumblr.com/5f5fe0099945562d5996752d63c83980/tumblr_mfu5xjErSA1ri2pmjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://c0nfvsed.tumblr.com/post/39861531061/perfect-body-o"&gt;c0nfvsed&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;perfect body :o&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50944270092</link><guid>http://beautifulhappyfit.tumblr.com/post/50944270092</guid><pubDate>Mon, 20 May 2013 19:29:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9cb6bb94728c1c1bca5581cbf100a0b0/tumblr_mn46hl0MRR1rrw8ono1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50944166713</link><guid>http://beautifulhappyfit.tumblr.com/post/50944166713</guid><pubDate>Mon, 20 May 2013 19:28:07 -0400</pubDate></item><item><title>eatcleanmakechanges:

yes</title><description>&lt;img src="http://25.media.tumblr.com/c1b5fb9d320a6da15aceae4bb7f84f2f/tumblr_mlx8diaooR1r6a48go1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://eatcleanmakechanges.tumblr.com/post/50930298604/yes" class="tumblr_blog"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;yes&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50944198191</link><guid>http://beautifulhappyfit.tumblr.com/post/50944198191</guid><pubDate>Mon, 20 May 2013 17:45:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/298ece2295c6faba466f199b90ad628d/tumblr_mm6gzrgL2e1ruczy4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50935977723</link><guid>http://beautifulhappyfit.tumblr.com/post/50935977723</guid><pubDate>Mon, 20 May 2013 17:42:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_meaz8ymy2k1qj2q0yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50921743723</link><guid>http://beautifulhappyfit.tumblr.com/post/50921743723</guid><pubDate>Mon, 20 May 2013 14:30:43 -0400</pubDate><category>ass</category></item><item><title>kills-the-timber:

Workout Update

Sunday 5th May // 7.3km run
I...</title><description>&lt;img src="http://24.media.tumblr.com/7759a18b8102ddb41dc0169bb6c7181e/tumblr_mmp4o6nI0B1s81m37o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kills-the-timber.tumblr.com/post/50271418702/workout-update-sunday-5th-may-7-3km-run-i" class="tumblr_blog"&gt;kills-the-timber&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Workout Update&lt;/p&gt;
&lt;div class="caption"&gt;
&lt;p&gt;Sunday 5th May // 7.3km run&lt;/p&gt;
&lt;p&gt;I had a cold this week, soooo not too much has happened.&lt;/p&gt;
&lt;p&gt;Sunday 12th May // indoor workout consisting of 320 different crunches/sit-ups // 20 x 10sec planks (5 sec. breaks) // 20 x hyperextensions // 2 x 35 tricep dips // 50 bicycle punches with 2 x 2k // 30 push ups // 100 glute bridge // 60 squats // 50 donkey kicks per leg // 50 kicking lunges per leg // 30 Romanian deadlifts with 10k&lt;/p&gt;
&lt;p&gt;Salad with roasted duck and mango after.&lt;/p&gt;
&lt;/div&gt;&lt;/blockquote&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50921643926</link><guid>http://beautifulhappyfit.tumblr.com/post/50921643926</guid><pubDate>Mon, 20 May 2013 14:29:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltsdcwAWy71qbwyhlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50921495310</link><guid>http://beautifulhappyfit.tumblr.com/post/50921495310</guid><pubDate>Mon, 20 May 2013 14:26:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/df73de9ffeadf17bea73a5931174d941/tumblr_mn1uw01mqu1rnfejco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50921242277</link><guid>http://beautifulhappyfit.tumblr.com/post/50921242277</guid><pubDate>Mon, 20 May 2013 14:22:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7ebec906269c75fec3f25aa602a5575d/tumblr_mk16s7K3i41re67v3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50921025274</link><guid>http://beautifulhappyfit.tumblr.com/post/50921025274</guid><pubDate>Mon, 20 May 2013 14:19:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ab82692453eef249687edabcc6ab340b/tumblr_mmq5oxLCL61r7672mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50920991337</link><guid>http://beautifulhappyfit.tumblr.com/post/50920991337</guid><pubDate>Mon, 20 May 2013 14:18:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/fa3c9bc586a47d69b9a47ffd904a6db6/tumblr_mmcdgxPQ2s1s6nzwko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50920937376</link><guid>http://beautifulhappyfit.tumblr.com/post/50920937376</guid><pubDate>Mon, 20 May 2013 14:17:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6d1a032130bd53bd1ae9c18cf606cf45/tumblr_mmyd7zbltv1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50913233593</link><guid>http://beautifulhappyfit.tumblr.com/post/50913233593</guid><pubDate>Mon, 20 May 2013 12:07:09 -0400</pubDate></item><item><title>luk3y:

 Instagram: @emzpham 
 </title><description>&lt;img src="http://25.media.tumblr.com/697b8b7db456b8778b282dcbff11a96e/tumblr_mn3pn4yZT91qcmkeso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://luk3y.tumblr.com/post/50908366118/instagram-emzpham" class="tumblr_blog"&gt;luk3y&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt; &lt;span&gt;Instagram: @emzpham &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50913226276</link><guid>http://beautifulhappyfit.tumblr.com/post/50913226276</guid><pubDate>Mon, 20 May 2013 12:07:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdm8msUOGY1qd1d32o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50913118513</link><guid>http://beautifulhappyfit.tumblr.com/post/50913118513</guid><pubDate>Mon, 20 May 2013 12:05:06 -0400</pubDate></item><item><title>strong-and-stronger:

nerdyninjanicole:

Even though she grew up...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8g43t0HkY1qbpcgbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://strong-and-stronger.tumblr.com/post/50908727706"&gt;strong-and-stronger&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://nerdyninjanicole.tumblr.com/post/28987710984"&gt;nerdyninjanicole&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Even though she grew up playing football, shooting hoops and running races against all the boys in her neighborhood, U.S. 800-meter champion Alysia Montano never wanted to be thought of as one of them.&lt;/p&gt;
&lt;p&gt;As a result, she started wearing a flower behind her right ear to remind the boys they were getting beat by a girl.&lt;/p&gt;
&lt;p&gt;“The flower to me means strength with femininity. I think that a lot of people say things like you run like a girl. That doesn’t mean you have to run soft or you have to run dainty. It means that you’re strong.”&lt;/p&gt;
&lt;p&gt;(&lt;a href="http://sports.yahoo.com/blogs/olympics-fourth-place-medal/why-alysia-montano-wears-flower-her-hair-during-061901527--oly.html"&gt;Source&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I must have reblogged this five times already. So worth it.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50912989768</link><guid>http://beautifulhappyfit.tumblr.com/post/50912989768</guid><pubDate>Mon, 20 May 2013 12:02:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fcc837854005737dc4aa8c8bbeb075a7/tumblr_mmws0d1mKP1qf8em3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beautifulhappyfit.tumblr.com/post/50912760971</link><guid>http://beautifulhappyfit.tumblr.com/post/50912760971</guid><pubDate>Mon, 20 May 2013 11:59:00 -0400</pubDate></item></channel></rss>
